
Chiropractic Adjustment
The spine is a complex anatomic structure made up of 33 individual vertebrae that interlock with each other to form the scaffolding for the entire body. A chiropractic adjustment can help restore proper alignment to the vertebrae to improve mobility, reduce pain and keep your spine functioning at its best.

Massage Therapy
Massage therapy relaxes muscles, improves circulation, reduces stress hormones. and breaks down toxins while providing deep relaxation. Our team of highly trained masseuses specializes in deep tissue massage, myofascial release, trigger point therapy, relaxation, rebalancing, raindrop, bamboo, reflexology and more.

Weight Management
Excess weight, especially obesity, diminishes almost every aspect of health. Ankeny Reset offers a weight management program structured to work with you for maximum health and wellbeing. Our specialists will provide guidance on both diet and lifestyle, while doing all we can to accommodate special circumstances.
Recent Articles
- I’ll Drink to ThatDuring the extremely hot weather we experienced a month ago, you probably heard reminders about the importance of staying hydrated. We were all literally sweating it, and although it can be inconvenient at times, the ability to sweat is vital. It’s our bodies’ built in air conditioning system. Some people have an inability to sweat normally which…
- Avoiding and Recovering from InjuryIf you’re an athlete, you know firsthand the effort it takes to participate in a sport. But even if you’re just trying to keep fit by working out as much as time allows, you’ve more than likely discovered that your good-faith efforts to remain healthy and active can sometimes result in injuries. The main causes…
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